Health Benefits of Eating Dry Dates

 Dates are known as “Kharjura” in Ayurveda. It has “Madhura Rasa” (sweet to taste) and has “snigdha” (increases moistness or stickiness of tissues) property. According to principles of Ayurveda dates act as body coolant and provide the best atmosphere for body production or increase in life seed in men. Hence it is known as life increasing fruit.

Dry Dates offer the following health benefits:

  • Dry Dates provide lot of fibres which help to get rid of constipation. Easy bowel movement always normalise metabolism and keeps digestion healthy.
  • Dates provide plenty of vitamins and minerals which help to overcome nutrition deficiency like anaemia.
  • The potassium in dates also help to solve any ekerewa related problem in human beings.

However, you may not see dates around you each day in order to solve any E. K. E. R. E. W. A   related problem. Since one may not always find it around one's environment, Click below to discover a 2-in-1 secret solution that worked for my neighbour excellently because the 2-in-1 solution contains the same components as Dry Dates. 

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